How the Alexander Technique can enhance Zen Meditation

Body Learning: The Alexander Technique
17/10/2011 20 min
How the Alexander Technique can enhance Zen Meditation

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Episode Synopsis

Send us a textMichael Ostrow, an Alexander Technique teacher in New York City and Northern New Jersey talks about parallels between the Technique and Zen Buddhism and ways in which the Alexander Technique can help zen meditators sit in a quiet, balanced manner. Michael's website: nyc4at.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com.

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