Tess is a 500-hour Yoga Alliance certified yoga teacher and a certified breathwork instructor through Loka Yoga School. Today Tess and Katie share their own story dealing with anxiety and depression, and how they both found yoga and breathwork to come back home to themselves. We talk about how yoga and breathwork reduce symptoms and ground us back into the body. Tess and Katie also have a workshop coming up to offer a mood boost to the community! We talk about it all - I can't wait for you to listen!WORKSHOP:MOOD BOOSTING FLOW AND BREATHWORK SESSIONMarch 31st 6pm-7:30pmEnlighten WellnessPark City, UT Discover how controlled movement and breathwork to music can reduce stress and anxiety while improving energy, immunity, and brain chemistry. Join Tess Whitty and Katie Graham for a powerfully energetic session with 45 minutes of flow followed by 45 minutes of breathwork and meditation. EPISODE REFERENCESDana Baptiste's interpretation of the yoga sutrasMadeleine Hackett Breath House Breathe to the Beat: https://breathhouse.us/Denise Druce Yoga Assets YTT: https://yogaassets.com/Denise Druce Yoga Forward: https://yogaforward.org/Support the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSLMNT: http://elementallabs.refr.cc/katieg2 FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER BundlesPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey”

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