Lo Segal is a registered dietitian, yoga teacher, and owner of Ember Wellness. Through her own journey of reigniting her intuition, Lo became passionate about helping others find freedom with food and their body through intuitive eating and movement. Ember Wellness offers one-of-a-kind, body-based classes that integrate yoga philosophy and evidenced-based nutrition science to spark your intuitive wisdom for self-care. We dive into it all today! I can't wait for you to listen.Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletter GUEST CONTACT:website: www.ember-wellness.comInstagram: @ember.wellnessEmail: [email protected]:1. Weekly Classes at CorePower Yoga-Tuesdays at 5:30pm C2 + Restore (Power Vinyasa + Restorative) at CPY Highland-Wednesdays at 7:30am: C2 (Power Vinyasa) at CPY Foothill-Fridays at 8:00am: C2 (Power Vinyasa) at CPY Foothill2. 6-week Restorative Yoga Series at Continuum Mind + Body Collaborative. Thursday March 2nd - April 13th (no class 3/30), 5:30-6:30pm. Can sign-up for the whole series or drop-in for individual classes. Offered in-person (props provided!) or virtually. 3. Integrating Intuitive Eating and Mindfulness at UofU's Lifelong Learning Center. Next course: Monday, May 15th - June 26th. No class 5/29 or June 19th, 6:00 - 8:00pm.4. 4-week Yintutive Eating Yoga Series at Continuum: Mondays in April: 3rd, 10th, 17th, and 24th, 7:00 - 8:00pm. At Continuum Mind + Body Collaborative. Registration https://www.continuummindbody.com/events 5. Individual Nutrition Therapy through Positive Nutrition. Appointments available Tuesday - Friday, in-person or telehealth. To make an appointment with Lo, click the "request an appointment" button at the bottom of the appointments page and request "Lauren Segal." Or Email Lo at Support the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSLMNT: http://elementallabs.refr.cc/katieg2 FREE sample pack > must purchase 12ct Variety Pack, 30ct boxes, or INSIDER BundlesPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey”

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