Tom and Josh are joined by Tom's own coach Lewis Jones from Team ProCoach. Lewis has had a very successful 2023 season coaching his own athletes to multiple wins, along with making incredible progress in his own bodybuilding career. 

Lewis has competed at a very high level naturally, winning a UKDFBA British Bodybuilding title in 2022, before taking the assisted route where he is now well on his way to achieving incredible things in the NPC/IFBB federation, placing third in his very first show. 

Today they discuss the differences between prep/offseason natural vs assisted, how to decide when the right time to compete, going on holiday whilst bodybuilding, worse prep experiences and much more!

Connect with us:
Lewis’ IG: https://www.instagram.com/lewis_teamprocoach
Tom's IG: https://www.instagram.com/tomstocktonn
Josh's IG: https://www.instagram.com/joshcroggon_
BS&B IG: https://www.instagram.com/bsandbanter

Check out our sponsors!
ALL IN Bodybuilding - use code 'BSB15' https://www.allinbodybuilding.com/

Ver todos los episodios