Looking for a fresh start? Healthy living for middle-aged women isn’t just about diet and exercise—it’s about creating a balanced, sustainable lifestyle that works for you.In this episode, Melanie Cohen shares expert insights on weight loss coaching for women, midlife health and wellness, and decluttering for a healthier life. Discover how to break unhealthy habits, design your healthy life strategy, and embrace a midlife lifestyle reset for long-term well-being.Join Kirsten Graham and Jeanne Willson as they explore holistic health coaching, midlife fitness and nutrition, and women’s wellness strategies to help you feel your best at any age.Helpful Links:Thoughtfully CoachingDeclutter Your Mind, Transform Your Body. Kickstart Your JourneyThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

Ver todos los episodios