In this special bonus edition of the Blinkist Podcast, we talk to sleep specialist Max Kirsten. Max is a hypnotherapist and a sleep coach, and he’s worked with stars like Adele and Ewan McGregor.

In the podcast, Max and Ben delve into topics like the right position for optimal sleep, how one even becomes a sleep specialist, the problems some of his most difficult patients experience, and much more.

This is a perfect follow-up to the first sleep-themed episode, which featured Arianna Huffington speaking about her new book The Sleep Revolution, and how we’re killing ourselves with bad sleep hygiene.

Some linkage:

- Also to receive your FREE Better Sleep MP3 Download and find out more about Max Kirsten visit www.thesleepcoach.co.uk

- We also want to give a shoutout to Eve Sleep, who sent us a Mattress so we could build our own little nap station, which we covered in the Blinkist Magazine, here: http://blnk.st/29WJPBE

- Subscribe to Blinkist Radio on iTunes here: http://blnk.st/28JBVIY

- That excellent intro and outro music you heard is by Nico Guiang. You can find more of it on Soundcloud [@niceaux] and Facebook [www.facebook.com/niceaux].

- If you have any feedback about the podcast, or just want to say hi to Ben, email him at [email protected]

Ver todos los episodios