🔗 Always Available: Secure Your Legacy Now As referenced in the commercial roll, the DIY Legacy Planning Toolkit offers the best contingency plan for your home life. Grab the simple roadmap right now to secure your legacy: ➡️ DIY Legacy Planning Toolkit: Secure Your Legacy Now   Motherhood is powerful—but it can also be overwhelming when it comes to knowing how to move your body safely before and after birth. In this episode, we sit down with Dara, the visionary founder of Expect, the first OB/GYN-approved prenatal and postnatal workout app designed to guide women through every stage of pregnancy and postpartum recovery. Dara shares how Expect combines medical expertise and modern fitness to help new and expecting moms stay strong, confident, and connected to their bodies. From designing workouts backed by obstetricians to creating a supportive community for mothers, Expect is redefining what it means to move through motherhood with strength and science. Whether you're expecting, newly postpartum, or supporting someone on that journey, this episode is packed with insights about safe workouts, women's health, and holistic fitness. 💡 Topics Covered: OB/GYN-approved prenatal and postnatal workouts Safe exercise during pregnancy and recovery The intersection of fitness, technology, and women's health Dara's founder story and mission to empower moms everywhere Expect.fit

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