Fifteen years too late to name all the indie bands. Never too late to do the right thing. We talk about how to design a different training mindset. The path to the actionable goes straight through the conceptual. Can we shift away from energy systems and the overly complex view of training? We discuss how to think of training not as a series of stresses to recover from but an environment of adaptive response. We frame how Lactate Threshold is a window to making the differentiation between what's effective for entertaining an audience as a performative athlete versus what's effective as a performance athlete. Change we can believe in.

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