To me ‘soul food’ means food that was made by someone who was mainly being Present to what they where doing. They took great care and consequently put their love (presence) into it. You can taste the difference. No wonder I miss my moms food so much.

Next time you cook do all the preparation mindfully. Be in your body. When you cut the tomato, feel each of your body’s movements. Feel the waters cool sensation on your skin as you wash your veggies. Don’t rush, set the table with deliberate care. Be alert, don’t think, just feel. Let it become an active meditation.

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