ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Strength Training as a Runner | Big Guy Runnin' #12"
Episode Synopsis
Despite the pod being called BIG guy runnin', I was not necessarily a strong guy runnin'. I decided to change that and develop a consistent strength training routine next to my marathon prep. 3 months in, I can feel (and see) the differences.
In this week's episode I what strength training routines I built to get there, why I'm 100% convinced every runner should do strength training, and why you may be overcomplicating it.
In this week's episode I what strength training routines I built to get there, why I'm 100% convinced every runner should do strength training, and why you may be overcomplicating it.
More episodes of the podcast Big Guy Runnin' - My Journey to Sub3 Marathon
Mission 1.26 | Big Guy Runnin' #29
15/11/2024
Bring it on Berlin | Big Guy Runnin' #27
26/09/2024
Day by day, run by run | Big Guy Runnin' #23
19/07/2024
In God we trust