Detaching, growing the engine and finally understanding intervals | Big Guy Runnin' #20

28/06/2024 21 min Temporada 1 Episodio 20

Listen "Detaching, growing the engine and finally understanding intervals | Big Guy Runnin' #20"

Episode Synopsis

8 weeks since the last episode - A lot going on:
Why I didn't publish for 8 weeks. Those runs when you feel that the engine is growing. Why I finally think I know what it means to run intervals.
Epsiode 20 of BGR - We back, friends!

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