Send us a textThis week’s episode will help give you ideas on how to build a strong foundation in your fitness journey, and thus build your own success. I also talk about what to expect in the upcoming Five Days to a Fitter You Free Challenge, and MACROS 101. So let’s get to it! Find show notes at bicepsafterbabies.com/154 Follow me on Instagram! Links: bicepsafterbabies.com/challenge bicepsafterbabies.com/waitlist www.bicepsafterbabies.com/28Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts

Ver todos los episodios