Send us a textI'm going to be busting some weight loss myths in this episode and go a little bit on a rant about this because I feel extra passionate about it today. These myths still linger and they manifest in a multitude of different ways, so I can't wait for you to take a listen, and also please take a moment to do a little check on yourself when I mentioned the following: "Are there ways that this belief is manifesting in me?" "Is this something that I do believe or that I've held on to in the past?" "And is this something that's currently serving me in what I'm trying to accomplish?" Let's dive in! Find show notes at bicepsafterbabies.com/120 Follow me on Instagram!Tired of sweating through workouts and still not seeing the muscle or fat loss you were hoping for? Let’s fix that. In my FREE live workshop, we'll uncover why your current workouts aren't getting you results, and the 5 simple fixes that will finally get you where you want to go. Register now at bicepsafterbabies.com/workouts

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