“Step 1: Identify Your Most Impactful Positive InfluencesThink of 2-3 individuals who have had a significant positive impact on your life. They could be family members, friends, mentors, teachers, or even public figures. Write their names below:Step 2: Describe the InfluenceFor each person listed, answer the following prompts in writing:Visual Memory: Describe a vivid memory involving this person. What do you see? Include details about the setting, colors, and any significant objects.”“Auditory Memory: Recall a specific sound associated with this person. What do you hear? It could be their voice, laughter, a song they loved, or any other sound linked to your memory.”“Tactile Memory: Think about a time when you physically interacted with this person. What sensations do you remember? Consider textures, temperatures, and other physical sensations.”“Emotional Memory: Reflect on the emotions you associate with this person. How did they make you feel? What specific moments stand out?”“Impact on Your Life: How has this person positively influenced you? Think about the lessons they taught you, the support they provided, and the ways they helped shape who you are today.”#mindfulness#memory#mental health,#tutorship,#mentors, #influencers,#meditation,#heart brain coherence,#spirituality,#pece,#calm,#repose,#nutrition,#positive thinking

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