In this enlightening conversation, host Kylie Cross and guest Sarah discuss the importance of overcoming personal barriers and the journey to wellness. Sarah shares her life-changing experience of surviving a heart attack and how it propelled her to advocate for women's heart health. They explore the significance of self-care, especially for mothers, and the need for sustainable health habits. The discussion emphasizes the evolving nature of health and nutrition, encouraging listeners to take personal responsibility for their well-being and to celebrate their victories along the way.
Find More about Sarah and her services here:
https://www.everythingsmessywellness.com/about

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https://www.beyondthewallspodcast.com/opt-in

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