Host Melissa Kramer, founder of Live UTI Free, interviews Dr. Brianne Grogan, a pelvic health expert on Chronic UTI, Pelvic Floor Dysfunction, & Bladder Health.Dr. Grogan shares her personal journey with pelvic organ prolapse, demystifies the role of pelvic floor muscles in urinary function, and provides practical, body-positive strategies for managing symptoms that often accompany recurrent UTI, such as pelvic tension, incomplete bladder emptying, and discomfort during urination.Together, Melissa and Dr. Grogan explore how movement, posture, breathing, and daily habits can significantly impact pelvic floor performance and overall urinary wellness, especially for those navigating complex or ongoing bladder conditions.What You’ll Learn in This Episode:Why symptoms of chronic UTI or recurrent UTI can persist even after tests show no infection—and how pelvic floor tension may be the missing linkThe impact of posture, breathwork, and core muscle coordination on pelvic floor health and long-term bladder reliefHow intentional, gentle movement can aid recovery and support the bladder during symptom flare-upsDr. Grogan’s insights into balancing pelvic strength and relaxation for improved urinary outcomesWant to learn more about urinary health? Visit LiveUTIFree.com for expert articles on the latest research, or check out our YouTube channel if you prefer video format.

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