Starting Counselling: Genis' StoryIn this episode MaryLayo and guest, Genis Fernandes, discuss seeking help, finding a counsellor and highlight some of the frustrations and benefits they experienced on their journey.Concluding with a touch of spiritual wellness, MaryLayo offers a reflective tip from Philippians 4:13, inviting listeners to join her next time for more insights on mental health and spiritual wellbeing. Remember to follow and share if you enjoyed the conversation about finding a counsellor.Take a moment to delve into what may be 'beyond the smile' - listen in to the conversation. For help in dealing with mental health related matters, please seek specialist advice and support if needed. Questions include:Why did you consider counselling?How did you go about choosing your counsellor?What do you remember when you first had counselling?How long have you been having therapy?What frustrations have you experienced or heard about counselling?What tips would you give someone who is in two minds about having counselling?Guest details:Genis Fernandes works as a Research Programme Lead and also serves as a volunteer for a mental health charity. Marylayo's spiritual wellbeing tip: Meditate on the bible scripture Philippians 4:13.External resources:Body and Soul Charity The CaravanListening PlaceSamaritansFor help in dealing with mental health related matters, please seek specialist advice and support if needed.#BeyondTheSmile #StartingCounselling #MaryLayoTalks #MentalHealth #GettingHelp #HavingTherapy

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