Preparing your body for a healthy pregnancy is so important!! In this interview I spoke with nurse practitioner English Goldsborough about all the healthy ways you can prepare your body for a healthier pregnancy experience (and post partum too)  In this episode, we discuss: Adding nutrients to your diet (rather than restrict or eliminate)Strength training and weight training (prior and during pregnancy)Importance of taking time for yourself for your mental healthHow exercise plays a vital role in your energy and overall well beingThe power of gradual and small changes that build upand so much more!!   Are you struggling with infertility and need help preparing for a healthy pregnancy? Connect with Nurse Practitioner English Goldsborough: HEREFacebook @english.goldsboroughInstagram @nourishingtreelou CLICK TO WATCH MY MASTERCLASS HERE --> 3 Steps to Sustainable Weight LossInstagram @healthydeidra Send us a textSupport the show

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