McKayla and I discuss our upcoming Connected Horsewoman's Retreat near Fish Lake, Utah. Then we dive into how stress is inevitable in our lives, whether we choose it or not. Our views about stress, taking ownership in what we choose to struggle for, and using tools like meditation, breathwork, and physical activity are all ways to help us manage the stress we have in our lives and not let it overtake us and become unmanageable.
~ 𝓒𝓪𝓶𝓻𝓲 ~

Links:
Connected Horsewoman's Retreat (spots are available for August!)
The Subtle Art of Not Giving a F@#$ by Mark Manson
Why Woo-Woo Works by David Hamilton PhD



Email us at [email protected]
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Get a hold of McKayla at
Email: [email protected]
Website: www.makathletes.com
Instagram: @mckayla_lyman
Facebook: Mckayla Mecham Lyman
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Get a hold of Camri at
Email: [email protected]
Website: www.utahhorsetraining.com
Instagram: @jfamilyequine
Facebook: J Family Equine 

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