In this compelling first instalment of our two-part interview, I'm joined by holistic health practitioner and wellness warrior Valerie Engelson to explore a truly comprehensive approach to breast health that goes far beyond traditional screening methods.Part 1 lays the essential groundwork for understanding breast wellness from a holistic perspective. Valerie guides us through the intricate hormonal influences on breast tissue and how to identify imbalances before they become problematic. We talk about practical nutritional strategies that support optimal breast health and explains the often misunderstood topic of dense breast tissue - what it means for your health and why conventional screening might not be enough.This episode provides foundational knowledge every woman needs to take control of her breast health journey. Don't miss Part 2 coming next week, where we'll dive into practical self-examination techniques and environmental factors affecting breast health.Valerie Engelson's Contact DetailsInstagram: https://www.instagram.com/valerie.engelson/Website: https://www.valshealthycorner.com/

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