In this episode of Beyond Home and Symptoms, Gloria Halim discusses the often-overlooked topic of perimenopause, sharing her personal experiences and insights as a health practitioner. She explains the early signs of perimenopause, the hormonal changes that occur, and provides evidence-based strategies for managing symptoms. The episode emphasises the importance of knowledge, community support, and personalised approaches to navigating this transition, ultimately empowering women to thrive during this phase of life.With this episode, you also get access to a comprehensive guide "The Ultimate Guide to Happy Hormones" curated by Gloria to further support you through your transition with ease and grace. Click on the link to grab your copy of the guide NOW!TakeawaysYou're not crazy. You're not broken.Perimenopause can begin as early as your mid to late 30s.Knowledge is power.Understanding the science behind hormonal changes is empowering.Nutrition plays a crucial role in managing symptoms.Movement should be supportive, not punitive.Essential oils can be beneficial for hormonal health.Sleep hygiene is essential during perimenopause.Community support is vital for navigating this transition.Every woman's experience with perimenopause is unique.Chapters00:00 Introduction to Perimenopause03:23 Understanding Perimenopause12:08 The Science Behind Hormonal Changes22:17 Practical Strategies for Managing Symptoms30:18 Real-Life Success Stories34:34 Conclusion and Resources

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