What you eat and drink can make or break your performance on the court. And today’s guest knows exactly how to help volleyball players fuel and hydrate smarter.In this episode, we sit down with Alyssum Reno-Smith, a former athlete turned registered dietitian, to talk about how nutrition and hydration directly impact energy, recovery, and performance. From what to eat before tournaments to how to stay fueled and hydrated between matches, this conversation is packed with practical advice you can start using right away.What you’ll hear in Part 1:Alyssum’s journey from athlete to becoming a registered dietitianThe difference between an RD and a nutrition counselor (and why it matters)Why preparation is key during long tournament daysThe importance of timing meals before and after practices & matchesHow your performance can change depending on what foods you eatThe all-important topic of hydration and drinking enough waterGo-to recommendations for quick and easy pre-practice and pre-game snacksAnd this is only part one! Be sure to come back next week as we dive deeper into nutrition strategies every athlete needs to know - from recovery and travel fueling to busting the biggest myths around food and performance.

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