Journal Entry #10 What is wellness, and how do you do it?

04/04/2022 1h 0min

Listen "Journal Entry #10 What is wellness, and how do you do it?"

Episode Synopsis

We've gotten lots of messages about wellness and find that it doesn't always necessarily match with what makes us feel well.  We're talking about what wellness looks and feels like to us, but as always, we want to hear from you too: What does wellness mean to you and how do you know when you're "well?"  What have you noticed about the origins of your ideas of wellness? What maintains your current beliefs about wellness?