Starting a Fitness Routine with Rich Worcester Pt 1

03/01/2024 16 min Temporada 2 Episodio 10
Starting a Fitness Routine with Rich Worcester Pt 1

Listen "Starting a Fitness Routine with Rich Worcester Pt 1"

Episode Synopsis

It's time to get your head in the game, Fam! Join us with ultimate athlete , Health Coach and Trainer, Rich Worcester. Part 1 of this 2 part episode is all about getting your mind right before starting a fitness routine. Welcome 2024 with a renewed sense of empowerment!