This episode invites you to explore the often-overlooked shoulder joint, its complexities, and common issues that arise. We tackle mobility, stability, and how improper technique can lead to pain or injury. • Discussing the importance of shoulder mobility and its impact • Detailing the common causes of shoulder pain • Examining the relationship between stability and injury prevention • Tips for assessing your shoulder health at home • Insightful recommendations for corrective exercises • How to improve shoulder issues through training adjustments If you’re facing shoulder pain, a visit to a physical therapist may be beneficial.

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