Dietitian Lindsay Ford unveils six foundational foods that deliver maximum health benefits when incorporated into weekly eating routines. This episode breaks down the science-backed reasons why berries, dark leafy greens, avocado, eggs, potatoes, and yogurt deserve permanent spots on your plate.• Berries provide brain and heart benefits through anthocyanins, flavonoids, and fiber• Dark leafy greens supply essential nutrients that can be made more digestible through cooking or blending• Avocados deliver healthy fats, vitamin E, potassium and versatile culinary applications• Eggs contain complete protein with all essential amino acids plus choline for brain health• Potatoes offer affordable complex carbohydrates with potassium, fiber, and vitamin C• Yogurt supplies probiotics for gut health plus protein for muscle recovery• Alternative options include beans, salmon, apples, nuts, seeds, and cruciferous vegetablesRemember to actively participate in life on your terms. If you enjoyed this episode on foundational foods, please give us a rating to help others find the podcast.

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