This episode explores the transformative journey of Craig Hysell, from navigating bankruptcy to achieving personal and professional fulfillment as a firefighter and coach. We discuss how embracing discomfort, cultivating self-awareness, and fostering community can lead to lasting wellness and meaningful connections. • Craig's evolution from adversity to success • The significance of community in wellness • Managing emotions: the anger-focus connection • The essential role of self-awareness in personal growth • Aligning values with actions for impact • Strategies for stepping outside of comfort zones • Embracing imperfection and continuous improvement

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