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Listen "Meditation Before Sleep by Vaimus"
Episode Synopsis
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Title: Meditation Before Sleep
Author: Vaimus
Narrator: Ziva
Format: mp3
Length: 20 mins
Release date: 08-13-24
Ratings: 5 out of 5 stars, 23 ratings
Genres: Spirituality
Publisher's Summary:
**Meditation Before Sleep** is a soothing and supportive audiobook designed to help you unwind and prepare for a restful night. This guided meditation gently leads you through a series of relaxation techniques, using calming imagery and breath-focused exercises. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.
Title: Meditation Before Sleep
Author: Vaimus
Narrator: Ziva
Format: mp3
Length: 20 mins
Release date: 08-13-24
Ratings: 5 out of 5 stars, 23 ratings
Genres: Spirituality
Publisher's Summary:
**Meditation Before Sleep** is a soothing and supportive audiobook designed to help you unwind and prepare for a restful night. This guided meditation gently leads you through a series of relaxation techniques, using calming imagery and breath-focused exercises. Each session envelops you in a warm wave of tranquility, easing tension from your body and mind. Perfect for nightly practice, this meditation will help you drift into a peaceful and restorative sleep, ensuring you wake up refreshed and rejuvenated.
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