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Listen "5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight by Lara West"
Episode Synopsis
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Title: 5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
Author: Lara West
Narrator: Suzenne Seradwyn
Format: mp3
Length: 4 hrs and 25 mins
Release date: 03-28-24
Ratings: 5 out of 5 stars, 51 ratings
Genres: Aging & Longevity
Publisher's Summary:
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
Title: 5 Pathways to Vagus Nerve Mastery for Women over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight
Author: Lara West
Narrator: Suzenne Seradwyn
Format: mp3
Length: 4 hrs and 25 mins
Release date: 03-28-24
Ratings: 5 out of 5 stars, 51 ratings
Genres: Aging & Longevity
Publisher's Summary:
"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
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