This is a really insightful episode as I sit down with Karolina, an experienced Counsellor, and Coach. Karolina is also the passionate owner of the business 'Knowing Her Wellness'. With a firm belief in the profound connection between the mind and body, Karolina shares her personal journey of personal struggles and growth, offering valuable insights into managing anxiety, stress, and chronic fatigue. Drawing from her expertise as a counsellor, she shares practical tips and effective coping strategies to manage anxiety and stress in our fast-paced lives. If you're looking to embrace holistic wellness and discover effective ways to navigate anxiety, stress, and chronic fatigue, this episode is for you. I hope you enjoy this episode with Karolina, who wholeheartedly believes in empowering individuals on their path to wellness and self-discovery.

💗 Thank you so much for being here on this new little adventure with me! 💗
- Hayley xo
✨ Find us on Instagram: ⁠⁠⁠⁠⁠@beforeyoubloom⁠⁠⁠⁠⁠ ✨

Find Karolina and her incredible business:
⁠ Knowing Her Wellness (Website)
Knowing Her Wellness (Instagram)


The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.

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