Today your invitation is to:
1. Remember that you belong and contribute to a vast system of life and that within you is a vast system of life. As you breathe in long deep breaths feel vitality and love flowing into you, nourishing, connecting, and activating your cells and pathways. As you exhale feel that flow of life moving back into the larger system. Smile.
2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.

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