Daily Practice - October 23, 2020

23/10/2020 31 min

Listen "Daily Practice - October 23, 2020"

Episode Synopsis

This weekend you are invited to schedule 2-3 times a day to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.