Daily Practice - October 19, 2020

19/10/2020 30 min

Listen "Daily Practice - October 19, 2020"

Episode Synopsis

Your homework for today is to schedule 2-3 times to pause, observe your breath, and choose long, deep, connected breaths. If 2-3 times is already natural for you, then add in a few more times. Every hour? Each time you look at your phone? The more often we practice re-connecting the better.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.