ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Daily Practice - October 13, 2020"
Episode Synopsis
Today you are invited to
1. Explore how it feels to breathe in as slowly as possible? Where is your full point? How does it feel to release the air on the exhale?
2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.
1. Explore how it feels to breathe in as slowly as possible? Where is your full point? How does it feel to release the air on the exhale?
2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/daily-practice to receive daily email reminders.
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Becoming Present in Hungry Hollow
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Daily Practice - June 17, 2021t
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Daily Practice - June 16, 2021
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In God we trust