As a new mom Liz struggled to figure out her newfound identity, feel connected to others, and just be happy. Like many new moms Liz felt the pressure from motherhood, her career, and her relationships, and she felt like she wasn’t doing or being enough for anyone. At one low point Liz broke down while bathing her son, and she decided then that she was done trying to be perfect. Liz realized that she wasn’t doing anyone any favors by being miserable and that she needed to take back her life – one workout and one yoga + meditation session at a time. 
Motherhood Unstressed Podcast
Motherhood Unstressed Supplements 
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