Becoming Her Podcast

Becoming Her Podcast

Por: Shauna Theresa - Fitness coach for women over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
47 episodios disponibles

Latest episodes of the podcast Becoming Her Podcast

EP 48: Cravings, Emotional Eating & Finding Balance Over 40: How to Decode What Your Body’s Really Asking For 27/10/2025
EP 47: Letting Go of Perfection and Building Resilience: The Real Secret to Success Over 40 20/10/2025
EP 46: Think Like a Bodybuilder After 40 to Build Muscle and Boost Your Metabolism 13/10/2025
EP 45: Age with Strength: Science-Backed Supplements for Women Over 40 06/10/2025
EP 44: Why the Diets and Workouts From Your 20s Don’t Work After 40 (and What Actually Does) 29/09/2025
EP 43: 7 Fitness Facts To Know On Your Fit Over 40 Journey 22/09/2025
Ep 42: Stepping Into Your Power Over 40: Mindset, Healing & Transformation with Samantha Peters 14/09/2025
EP 41: My Top 10 Tips That Transformed My Body at Age 46 08/09/2025
EP 40: Your Questions Answered: Training, Nutrition & Supplements for Women Over 40 01/09/2025
EP 39: Beyond Weight Loss: The 40+ Women's Blueprint to Body Transformation 25/08/2025
EP: 38 Why My Fat Loss Phase Worked After 40 (And Yours Can Too) 18/08/2025
Ep 37: Are You Really Ready to Lose Fat After 40? 11/08/2025
EP: 36 Life-Changing Tips Priya Used to Transform Her 44-Year-Old Perimenopausal Body 04/08/2025
EP 35: 5 Things I Gave Up to Get My Fittest Over 40 28/07/2025
EP 34: 5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46) 21/07/2025
EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40 14/07/2025
EP 32: 7 Reasons You Work Out Over 40 But Still Don’t Look "Toned" 07/07/2025
EP 31: How to Eat Smarter Over 40 By Spend Calories Wisely 30/06/2025
EP 30: Why Periodizing Your Plan Is the Key to Getting Fit Over 40 23/06/2025
EP 29: The Belief Shift: Rewiring Your Mindset Over 40 to Finally Get Results 16/06/2025
1 2 3 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA