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Listen "Day 2 of the 5 Day Post- Summer Reset: HABITS "
Episode Synopsis
Hello! And welcome to day 2 of the 5 day post- summer reset! This episode is all about habits. The importance of them, how we build them, how we maintain them and how we step away from the negative habits that no longer serve us. I hope this helps you begin to start implementing the positive habits and changes in your daily life to achieve your health and fitness/ fat loss goals. 💖
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