Family, friends, relationships, situationships, life, work and a pandemic. Sometimes keeping it all together looks near impossible. You're not in this alone. While you're taking care of all the things, put taking care of your mental health at the top of the list, too. I did it about a year before losing my dad to cancer, but oh how I wish I had done it sooner. The Pandemic Revelations series continues. Come on in the living room and let's talk about getting your mind right. National Suicide Prevention Lifeline: 1-800-273-8255SuicidePreventionLifeline.orgMental Health America (MHA) mhanational.orgNational Alliance on Mental Illness (NAMI) nami.orgThe Anxiety and Depression Association of America (ADAA) adaa.orgTalkspace (offers online therapy through text messages, video calls or phone calls) talks-ace.comHeadspace (is a meditation app that's offering COVID-19-specific meditation programs) headspace.comBe sure to check your state's Department of Health website and coronavirus-specific resource pages to see what services are available for support.Follow us on social media, @kdbryantwritesCheck-out the blog, Life Unfolding, kdbryantwrites.com/blog-1

Ver todos los episodios