In this episode, Olga hosts Heidi, a confidence coach for introverted women, to discuss the challenges and strategies for introverts in social situations. Key Takeaways: Cultural Influence on Introverts: Introverts often struggle with confidence due to societal values that prioritize extroverted characteristics. Recognizing and valuing their unique strengths is essential to building confidence. Understanding Social Anxiety: Introverts may experience social anxiety, but it's essential to avoid labeling oneself and focus on recognizing stress signals in the body. Developing strategies to reduce stress both in the moment and proactively can help. Overthinking: A Common Thread: Both introverts and extroverts can experience overthinking in social situations. It's a common human tendency. Acknowledging and managing overthinking can improve social interactions for all personality types. This episode offers valuable insights for introverts and extroverts alike, emphasizing the importance of self-acceptance and stress management in social settings.   Bio for Heidi Weiland: “I’m a confidence coach for introverted women.   Using a mind-body-spirit approach, I teach my clients how to overcome self-doubt, overwhelm and anxiety so that they can create a life they love. My clients build businesses, healthy relationships and go all-in on their dreams.   I'm a certified life coach from The Life Coach School, an Ayurvedic Health Counselor and a yoga teacher. I love backcountry skiing in the mountains of Alaska (my home) and dabbling in creative activities of all kinds.”   Company name: Vibrant Living   Links for Heidi Weiland: Website: heidijandel.com Instagram: https://www.instagram.com/heidi.jandel/ Facebook: Facebook.com/hjweiland    Helpful links: Join detox the mind: https://olgaswaycoaching.com/detox  Join Reset Your Mindset waitlist here: https://olgasway.com/reset-your-mindset/  Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://hustling-hustler-3655.ck.page/f018f47a21 Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

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