Trudy Goodman introduces listeners to the Brahmavihārās through an affectionate breath practice and a loving-kindness body scan.
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This week on the BHNN Guest Podcast, Buddhist teacher Trudy Goodman explores:
The Brahmavihārās: love, compassion, joy and equanimity
Re-parenting ourselves through practice
The feeling of being soothed, comforted, and safety
Offering loving kindness to our body
Gratitude for the breath and all it does to support us
The breath as a river of blessings that is always here for us
How the Brahmavihārās infuse and suffuse our being
A loving-kindness body scan
This recording was originally published on Dharmaseed
You will notice that the breath is so exquisitely attuned. When we’re upset we tend to breath rapidly. When we’re at peace the breath slows down. We don’t have to do anything. This is one of the ways we are loved and supported by the breath. You don’t have to make it happen, you don’t have to create it.” – Trudy Goodman

About Trudy Goodman:
Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.

Learn more about Trudy’s offerings at trudygoodman.com

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