Providing mantra and mentorship, Krishna Das explores how we can heal our heavy hearts and manage both personal and global suffering.

In this episode of Pilgrim Heart, Krishna Das explores:
- Mantras to use during wartimes or other painful experiences
- Hanuman, the remover of all difficulties and negative energy
- Tibetan philosophies of the transition between life and death
- Best wishes for all who are suffering across the globe
- Keeping our hearts open and available to all beings, all the time
- A story of how KC Tewari saw Maharaj-ji as Shiva
- The extraordinary beauty of the devotee and the beloved
- Escaping from the habit loop through regular practice
- Managing a heavy-heart and freeing ourselves from suffering
- Committing to being a good human and caring for others

“These practices free us from all negative emotions, ultimately. They free us from the very things within us that cause us suffering, whether it’s the way we react to the outside world or the inside world. One has to commit to wanting to be a good human being and to care about others.” – Krishna Das

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