Exploring life as a flowing, dynamic process, Jack shares the jewel of Buddha's awakening by unraveling the paradox of self and no-self.

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"Each of those sets of words, 'self,' and 'no-self,' are concepts or ideas or words that we use in a very crude approximation of pointing to some mystery of this process of life that's neither self nor no-self." – Jack Kornfield

In this episode, Jack mindfully illuminates:

- Unraveling the paradox of self and no-self
- The Jewel of the Buddha's Awakening
- Anattā (selflessness) and how it connects with respect
- Tales of a Magic Monastery
- Living in the reality of expansion and contraction
- Why Ajahn Chah shared 'self' and 'no self' both aren't true
- The word "happy/sad" in Japanese
- Opening to our life as a flowing, moving process
- Becoming aware of selflessness
- Interdependence, interconnection, codependent arising
- Learning to respect ourself and nourish beneficial qualities
- Developing yourself while also "losing yourself"
- Discovering your True Self
- The importance of integrating our spiritual practice into our lives
- Learning to live in your body and love well

"To be really present is to connect with the mystery." – Jack Kornfield

"You develop yourself as you lose yourself." – Jack Kornfield

This Dharma Talk estimated to be recorded on 4/23/1990 was originally published on DharmaSeed.

Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass! To take part in the two live online Q&A sessions, register by June 9 at bit.ly/InteractiveCohort

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