In this flowing question and answer session, Jack helps his students mindfully navigate topics like loneliness, intention setting, meditating with ADD, meeting our shame with nobility, and dealing with jerks.

"The spiritual path is really step by step. If you think of it as long, you can get lost and overwhelmed. But if you realize that you're not going from here to there, you're going from there to hear, the path leads you back to this moment and to a more tender heart.” – Jack Kornfield

In this question and answer session, Jack and his students mindfully explore:

- A do-it-yourself intention setting ceremony
- What it's like to practice meditation with ADD
- The benefits of going on spiritual retreat both in-person and online
- How to handle being triggered by "jerks," politics, greed, hate, and injustice
- Meeting our shame and regret with nobility and growth
- Finding patience and trust for the spiritual path
- Spirituality and how to deal with difficult family
- The importance of satsang (sangha, spiritual community)

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