Highlighting the impermanence of experience, Joseph Goldstein leads a practice in noticing mental and physical sensations.

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This time on Insight Hour, Joseph Goldstein offers a guided practice on:

Working with thought and emotion
Full body awareness without effort or struggling
Noticing the breath and other sensations
Being aware of thoughts just as they are arising
Opening up to the fullness of experience
The power of naming emotions
Sensing the impermanent nature of all things
Moving from the conceptual into direct experience
The seduction of our thoughts
This 2018 recording from an Insight Meditation Retreat was originally published by Dharmaseed

“We don’t have to do anything to make things change. The very nature of whatever is arising, whether it’s in the body or the mind, the very nature is that whatever arises will also pass away.” – Joseph Goldstein

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