We demystify energy balance and macronutrients so you can fuel with confidence in any phase. Expect clear targets, practical meal ideas, and mindset tips to avoid crashing out over your nutrition. What you’ll learn:Deficit vs maintenance vs surplus, how each actually worksA simple macro framework for each stage and how to adjustHow to adjust when progress stalls (without slashing calories)Common myths that waste your timeCalorie Calculator recommendation: https://www.idealnutrition.com.au/calorie-calculator/If this helped, follow, rate ★★★★★, and send to a friend who’s starting their next phase. Hosted on Acast. See acast.com/privacy for more information.

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