Jon Osborn sit's down to talk about mindset going into performance and competitions and the difference between positive and negative self-talk. Jon and Samantha also discuss the key factors to a helpful mindset and how to prepare better for benchmarks and goal setting when it comes to competitions or performances. Jon Osborn is part of the RJ Performance Group and is a Mental Performance Coach. He holds a Master's Degree in Sports and Performance Psychology, and some of his clients include Real Salt Lake, the Real Monarchs, Weber State Athletics, Team X Alpine, and the Rowmark Ski Academy. Support Jon Osborn: http://www.rjpg.net https://www.twitter.com/jozzypsych https://www.instagram.com/jozzypsych Ways to see more from Love.Live.Dance and Ballroom Chat: https://www.lovelivedance.com/podcast/ https://www.facebook.com/ballroomchat https://www.instagram.com/ballroomchat

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