Topics:1. What’s new for you from Diane & Liz [2:02]2. Something new that I’m into: The Life Changing Magic of Tidying Up [6:57]3. What is paleo, why do we eat this way? [13:54]4. 30 day challenges [31:07]5. The whys of certain foods [39:08]6. Nuts and seeds [49:25]7. Antinutrients [52:40]8. Dairy [57:00]9. #Treatyoself: lactation cookie dough bites [1:07:00]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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