Topics:1. What’s new for you from Diane & Liz [4:16]2. Shout Out: Amy Spofford, paleo rap parody[16:30]3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]4. Nutrition Challenges [20:42]5. Who do nutrition challenges work well for [23:44]6. Who do nutritional challenges not work well for [28:10]7. What are some ways I can strategize and not slip into disordered eating [39:57]8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]9. Liz’s tip of the week: Baby Making and Beyond [59:55]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

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