Strength... It's a word we all have opinions on. The word strength can be applied in your physical, mental, spiritual, and emotional areas of life.

In this episode I have a guest on the show that actually specializes in Strength Training.

Below is Jason's BIO and why he feels so strongly about the effects of functional training:
After playing at the University of Pittsburg & University of Central Oklahoma, I started competing in Olympic weight
lifting for about 3 years. I focus on proper movement patterns before getting
people as powerful & efficient as possible. Training for longevity of life
& performance is key. A few things we lose as we get older are power,
strength, & balance which is why I focus on a more functional training
style. I've been given the opportunity to impact so many different people’s
lives through physical training & I truly feel this is what God's purpose
is for me. I also teach Alpha Strength here at Lifetime. My class focuses more
on the two Olympic lifts - clean & jerk & snatch.

We talk about the ups and downs of being a high performing athlete and the ups and downs of the transitions between high-school, college, and after college.

Jason has a phenomenal perspective on family, life and strengthening you body and mind through functional lifting.

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