Whenever I talk about why I am doing well with migraines, I often credit my medication that I'm on which is critical, but there's one thing that I should be crediting that I often don't even ever mention. That is my meditation practice. I do meditation for far more reasons than helping manage my chronic illness, but I'm going to get into why I think this tool is just as important to emphasize as my current preventative is.   #live #chronicillness #awareness #iih #migraines #meditation #mindfulness

Want more content like behind the scenes, daily updates, access to messaging and a community where we can connect? Come join my supporter community!  https://ashleystuart.locals.com  
Want to follow me on social media? 
 Facebook: https://www.facebook.com/AStuart94 
Instagram: https://www.instagram.com/awarenesswithashley/ 
Twitter: https://twitter.com/AshleyStuart94

Ver todos los episodios